Being fat in most of the time becomes curse for people. They all want to fit and slim but don’t have any path finder. Excess fat harms to your personality and as well as your health also. If you want to lead a healthy and fit life you have to aware of all the process by which you can be slim in few days.
How to become slim fast:
Drinking adequate Water:
Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories.
Having five times a day:
Many people skip breakfast, thinking they’re saving themselves some calories. This rarely works — you end up overeating at other times of the day when you become too hungry. Your body has gone without food for several hours while you were sleeping. It needs that energy to get started. By eating five small meals each day, starting with breakfast, you’ll stoke the fires of your metabolism, making it easier to lose weight.
Walking after eating:
If you are not cut out for running or exercising then we might have something simpler for you. Try taking a ten-minute walk after you eat every time. This is so helpful way to digest food properly and to get slim
High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. Fiber gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. And high-fiber diets also tend to be less “energy dense”, which means they have fewer calories for the same volume of food.
Eating slowly is a mainstream nowa days. But you can’t even think how much it can serve you in order of being slim. Slow speed in eating gives you enough time to chew and to digest. Thus you can ful fill the needs of body for being slim as well.
Most foods that are served in restaurants contain high amounts of fat and calories, and they can be detrimental to your health if they are consumed on a regular basis. Besides its different to completely control what goes into preparing your food in a restaurant. If you eat at home, you have more control over how the food is prepared. Eating at home is one of the best ways to promote a healthy lifestyle and lose weight.
Having plenty acetic acid:
Acidic acid or in other word direct apple cider vinegar seems like e blessing when you want to lose fat fast. Organic, unfiltered apple cider vinegar also contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance.
Your body has its own ability to “count calories” and manage portion sizes. Eating only until you’re satisfied can help you cut out extra calories and stick to smaller portion sizes. Stop eating when you feel that you’re satisfied. That means you should no longer feel hungry.
Eating low amount of salt:
Avoid salty snacks, like namkeen, chips, high sodium pickles, pretzels and processed foods that are high in sodium. Extra salt is added as a preservative in such foods. Salt contains sodium and high sodium foods cause water retention in the body, which can make you look bloated. so it is better if you can avoid them
Eating with mind:
Changing the way you eat can also help you lose weight. Mindful eating may help you eat less and feel satisfied with less food. Mindful eating is something that will take practice, patience and time.Turn off the TV, cell phone or laptops. These extra distractions can prevent you from fully concentrating on your meal.
Running helps you burn calories, reduce stress and suppress appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Jogging can help you burn more calories & tone up faster than walking in the same amount of time! But it doesn’t end here.
Have any one of these ways and see what most works on your body. What ever way suits you ytou can follow that regularly.