For losing weight the first option comes to our mind is exercise most probably. But for some reasons all time exercising is not the only way. In our busy schedule we often find a path through which we can burn fat in simple and time saving way. Without giving any effort you can control your weight gain just maintaining some ways or food habits. Here you can find the detail about how to lose weight fast without exercise in a week.
How to lose weight fast without exercise in a week :
Chew slowly and thoroughly:
What we eat, our brain wants time to process that. Chewing food slowly make your eating time consuming which is needed for decreased food intake. If we finish our meals fast that may be a reason of our increased weight. In a 23 observational studies it is proven that faster eaters are more likely to increase more weight comparing to slower eaters. So eating slowly can be a way to to lose weight.
Having limited calories:
Weight loss initiatives require you to have your total calorie intake. Having balanced calories and being aware of eating in limited count may help you lose weight. Normally we all want to cut about 500–750 calories everyday for losing around two pounds in a week. So, we have to take that much calories figuring out and control our eating habit as those consequences.
Avoiding Unhealthy Foods
We see in a statistics that present plate sizes are bigger than previous time. But using a smaller plate can help you eat less. Especially we can notice that whenever the matter of unhealthy foods come our plate size always become a little bigger. This is so much harmful to health. If you want to lose weight you must avoid junk foods or unhealthy foods. Have fresh and natural but more calories intakes.
Taking meal with a regular plan:
If you are not exercising for burning fat, you must trim them by taking food with a regular plan. Writing the records of meal may help you a lot to pre-determine calorie range you will have in a day. For example, if you have 300 calorie in breakfast then have a plan to east 500-calorie bigger meals in lunch. Thus you can have a clear concept about what and how much amount you are eating daily.
Having a lot of Protein:
Protein affects appetite a lot. It increases feeling of fullness, reduces hunger and also helps you eat lesser calories. Protein works with versatile hormones that have a great role in controlling hunger using ghrelin and GLP-1. In one study this is found that rising protein gains from 15% to 30% of calories helped participants per day and thus lose 11 pounds in 12 weeks without any external procedure help.
Keeping balance in diet:
A balanced diet is calorie controlled food habit including all five food groups is a good option for healthy weight loss. Fruits and veggies are dense containing low-calorie and fat. Get a habit of having 1/2 of your meals fruits and/or vegetables. That would be helpful for losing weight without any extra effort.
Depending on Lean protein:
Foods produced from poultry, eggs, pork, beef, legumes, dairy products, and tofu are core sources of lean protein. Lean helps us in satisfying longer with curb hunger cravings. We should have 3-4 oz of protein in each meal time for losing weight.
Having whole grains regularly is one of the oldest ways to lose weight. Whole grains contain high fiber, some vitamins and minerals that pretty much covers the health need without having any exercise or extra foods. Quinoa, oats, brown rice, millet, bread etc are examples of whole grains that should be added to our diet. The limit of having grain should be 1 or 2 cup per meal.
Drinking sufficient Water:
Drinking plenty of water may help us eat less. Especially drinking before meal can be a short cut to this way. In one study, adults who drank water half a liter about half an hour before meals are seen reducing hunger. This habit helped them eat fewer calories
Perfect rest and sleep:
Some people think that less sleeping hours can carry them lesser weight. But the perception is totally wrong. You should sleep well and enough everyday and should stay stress free. that can be a way of losing your weight without any exercise.
So actually here are some tips to get a fit body but avoiding exercise regularly. Many ones can give many tip but actually what will work on your health that depends on you. Whatever way you choose, try to maintain that. It is better to follow all the rules as much as you can.