Hair fall increase and hair growth are opposite to each other but they are so related. They are constructive also. If you reduce hair fall your hair will grow fast automatically. So thinking about How to reduce hair fall and increase hair growth leads us to two similar and related solutions. Here are some of them short listed.
How to reduce hair fall and increase hair growth :
Trying Egg Mask:
Egg mask is one of the most effective procedures. Healing properties of the egg whites restore the softness of the hair. It contains high levels of proteins, zinc, sulphur, iron, phosphorus and iodine. Crack open two eggs, eliminate the yolk and apply the egg white mask to your hair. Leave it on for 15 minutes. It will look shinier and healthier instantly.
Well treatment for hair:
Get your hair well treatment. Try to avoid tight hairstyles, such as braids, buns, or ponytails. Don’t twist, rub, or pull your hair excessively. Be gentle when washing your hair with warm (not hot) water. Do not brush your hair too hard. Minimize harsh treatments on your hair like hot rollers, curling irons, hot oil treatments, and permanents.
Using Vitamin E Oil:
Take 7-8 vitamin E capsules every time you have oil massage in your hair. Prick open the capsules carefully and transfer the oil present inside to a small bowl. Massage this oil into your scalp. Leave it on overnight.
This is one of the most popular elements specially in western countries. Only one teaspoon rosemary oil can make huge difference in hair growth. Mix rosemary and coconut oils in a bowl and apply the mixture on your scalp and hair. It works like a tonic
Applying Curry Leaves:
Curry leaves are widely used in Indian cuisine for tampering the dishes that also aids in promoting hair growth. Curry leaves work well, not just by applying its paste to the hair, but also by eating it. As for coconut oil, its benefits for hair health need no new introduction. It is by far the best remedy for hair loss and promoting hair growth. The fatty acids in coconut oil bind with the hair proteins and protect the hair strands from root to tip and prevent breakage.
Having high stress levels can lead to particular types of hair loss. You should stay relaxed. Practice meditation, take walks, or do yoga. Consider writing in a journal to help sort through daily stresses. Hair loss from stress need not be permanent. If you can reduce your stress levels, your hair might grow again. The following types of hair loss result from excess stress
Take 2 or 3 biotin tablets regularly. Crush the tablets and mix the powder with the oil. Massage the scalp with this mixture and leave it on overnight. Rinse your hair as usual in the morning. Apart from topical usage, take these supplements as recommended on the bottle for your age group.
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.
Indian Gooseberry (Amla):
Amla is good for healthy hair growth and is also known for improving the pigmentation of the hair. Mix 2 teaspoons of Amla juice with 2 teaspoons of lime juice. Apply this mixture on the scalp and leave it to dry for 2 hours. Rinse off with warm water.
Drink plenty of water:
You hair shaft is comprised of 25% water. Drink at least sixty-four ounces of water per day. This will help you stay hydrated and assist hair growth.
Having Folic Acid and protein:
Folic acid is also known as vitamin B9. Folic acid supplements are often recommended to improve hair growth and treat hair fall. It plays an important role in the formation and function of red blood cells in the body that are responsible for transporting various nutrients, enzymes, and hormones to different parts of the body. Similarly having enough label of protein in everyday diet is so important for healthy hair growth
Reducing hair growth is too main stream now. All of us is facing the same problem and finding the most effective way to get out of it. You can find many ones but this can be assured that these points discussed above are most tested and people viewed methods. So, you don’t need to be disappointed having any one of them.